If this has been hard to do, here’s why:

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Time management feels hard.
You want to prioritize yourself — but something always comes up.

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You love comfort foods, but feeding yourself feels complicated when the kids won’t eat what you’re eating.

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Your days are full, your energy feels low, and fitting workouts in feels harder than it should.

By the end of the day, you eat whatever is quick and convenient — and you feel unsuccessful, blah, and stuck.​​​